UNDERSTAND A ANSWER Aika ng calculated el ua ngerang? A basal metabolic rate ng mo estimated er a Mifflin–St Jeor equation. A activity multiplier ng estimate a maintenance calorie, me a selected planning adjustment ng mo applied.
Mifflin–St Jeor estimate BMR = 10W + 6.25H − 5A + sex constant; TDEE = BMR × activity
A practical example A sechal el 35 el rak, 75 kg me a 175 cm, er a moderate activity, ng soal el medengei a 2,600 calorie er a taem el sils.
COMMON QUESTIONS Melemall el answers Ngerang a TDEE?+ A total daily energy expenditure ng estimate er a calorie el used er a basal metabolism, movement, exercise me a digestion.
A 500-calorie deficit ng ungil er a rokui el chad?+ Ng diak. A energy need me a safe weight change ng diak el ta; seek a qualified guidance er a medical condition, pregnancy, adolescence òf eating-disorder concern.
Ngerang el equation a calculator aika ng use?+ Ng use a adult Mifflin–St Jeor equation er a basal metabolic rate.
Kirel ngerang a actual calorie need er ngak ng sebechel el different?+ A body composition, movement, training, health, genetics me a measurement error ng rokui el affect a expenditure.
Ng techa el taem el soal el update a estimate er ngak?+ Recalculate er a uriul er a meaningful change er a weight, activity, training òf health status.