Calculator yeMacalorie

Calculator yeMacalorie

Fungidzira macalorie ezuva kubva pazera, bonde, kureba, uremu, kuita nechinangwa cheuremu.

NZWISISA MHINDURO

Izvi zvinoverengwa sei?

Basal metabolic rate inofungidzirwa neequation yeMifflin–St Jeor. Multiplier yekuita inofungidzira macalorie ekuchengetedza uremu, yozoshandisa kugadziriswa kwakasarudzwa.

Fungidziro yeMifflin–St JeorBMR = 10W + 6.25H − 5A + nhamba yakatarwa yebonde; TDEE = BMR × kuita

Muenzaniso unoshanda

Murume ane makore 35, 75 kg, 175 cm ane chiitiko chepakati anofungidzirwa kuda anenge macalorie 2,600 pazuva kuti achengetedze uremu.

Fungidziro, dudziro uye zvikanganiso zvakajairika

Fungidziro dzekuverenga

  • Equation yeMifflin–St Jeor inoshandiswa kuvakuru.
  • Multiplier yekuita yakasarudzwa inomiririra zvine musoro avhareji yekuita kwevhiki.
  • Kugadziriswa kwemacalorie kunosarudzwa imamiriro ekuronga, kwete prescription yemunhu.

Kududzira mhedzisiro

  • BMR inofungidzira simba rinoshandiswa pakuzorora.
  • Macalorie ekuchengetedza uremu anofungidzira simba rose rinoshandiswa pazuva pamwero wekuita wakasarudzwa.
  • Chinangwa chemacalorie chinofanira kuongororwa maererano nekuchinja chaiko kweuremu, hutano uye kutevedzera.

Zvikanganiso zvakajairika zvekudzivisa

  • Kuwedzeredza kuita kuti utsigire chinangwa chikuru chemacalorie.
  • Kufunga simba rinoshandiswa pazuva serisingachinji kunyange chiitiko kana huremu zvachinja.
  • Kushandisa fungidziro sezano rezvokurapa kana rekudya pamamiriro eutano akakosha.