MAHINO KI HE TALI ʻOku fikaʻi fēfē ʻeni? ʻOku fakafuofua e tuʻunga liliu ivi tefito ʻaki e founga Mifflin–St Jeor. ʻOku fakafuofua ʻe ha fika fakatokolahi ngāue e kaloli tauhi, pea ngāueʻaki leva e liliu palani kuo fili.
Fakafuofua Mifflin–St Jeor BMR = 10W + 6.25H − 5A + fika tuʻumaʻu ʻo e tangata/fefine; TDEE = BMR × ngāue
Ko ha sīpinga ʻaonga Ko ha tangata taʻu 35, kilo 75, senitimita 175 ʻoku ngāue fakafeʻunga ʻoku fakafuofua ʻene fiemaʻu tauhi ʻi he kaloli meimei 2,600 he ʻaho.
NGAAHI FEHUʻI ANGAMAHENI Ngaahi tali vave Ko e hā e TDEE?+ Ko e ivi fakakātoa ʻoku ngāueʻaki he ʻaho ko ha fakafuofua ʻo e kaloli ʻoku ngāueʻaki ʻi he liliu ivi tefito, ngaʻunu, fakamālohisino mo e faʻu meʻakai.
ʻOku feʻunga nai ha nounou kaloli 500 ki he tokotaha kotoa?+ ʻIkai. ʻOku kehekehe e fiemaʻu ivi mo e liliu mamafa malu; kumi ha fakahinohino feʻunga ki he tūkunga fakafaitoʻo, feitama, talavou pe hohaʻa ki he palopalema kai.
Ko e hā e founga ʻoku ngāueʻaki ʻe he meʻafika ni?+ ʻOku ngāueʻaki e founga Mifflin–St Jeor ʻa e kakai lalahi ki he tuʻunga liliu ivi tefito.
Ko e hā ʻe lava ke kehe ai ʻeku fiemaʻu kaloli moʻoni?+ Ko e faʻunga ʻo e sino, ngaʻunu, ako fakamālohi, moʻui lelei, tukufakaholo mo e fehālaaki ʻi he fua ʻoku nau kaunga kotoa ki he ivi ʻoku ngāueʻaki.
ʻOku totonu ke u fakafoʻou tuʻo fiha e fakafuofua?+ Toe fikaʻi hili ha ngaahi liliu mahuʻinga ʻi he mamafa, ngāue, ako fakamālohi pe tuʻunga moʻui lelei.