Fakatatau nā kaloli i te aho mai te matua, itupa, maualuga, mamafa, gaoioiga ma te fakamoemoega mamafa.
MALAMALAMA KI TE TALI
E fuafua pefea te mea tenei?
E fuafua te fua fakavae o te fakaaogā malohi ki te fua Mifflin–St Jeor. E fuafua e te numela gaoioiga nā kaloli ke fakatumau, oi fakaaogā ai te fakahakoga ne filifilia.
Fakatatau Mifflin–St JeorBMR = 10W + 6.25H − 5A + numela tumau o te itupa; TDEE = BMR × gaoioiga
He fakaaogāga moni
Ko he tagata e 35 ona tau, 75 kg te mamafa, 175 cm te maualuga ma he gaoioiga feoloolo, e manakomia ki te 2,600 kaloli i te aho ke fakatumau te mamafa.
Nā manatu, fakamatala ma nā hē mahani
Nā manatu o te fuafuaga
E fakaaogā te fakavae Mifflin–St Jeor mō tino matutua.
Ko te fua fakatele o te gaoioiga kua filifilia e fakaata fakalelei te aofaki o gaoioiga i te vaiaho.
Ko te fetuunaiga kaloli e filifili ki ei he tulaga fakatulagaga, e he ko he fautuaga fakafofō totino.
Auala ke fakamatala te tali
E fuafua e te BMR te malohi e fakaaogā i te mālōlō.
Ko nā kaloli ke fakatumau e fakatatau te fakaaogā malohi kātoa i te aho i te tulaga gaoioiga ne filifilia.
E tatau ke iloilo te fakamoemoega kaloli fakatatau ki nā hikihikiga tonu o te mamafa, te ola maloloina ma te tauhi ki te fakatatau.
Nā hē mahani ke kalo kehe mai ai
Fakahili te tulaga gaoioiga ke lagolago he fakamoemoega kaloli lahi.
Manatu ko te malohi e fakaaogā i te aho e tumau faitalia te hili o te gaoioiga pe mamafa.
Fakaaogā te fakatatau he fautuaga fakafofō pe taumafa mō he tulaga ola maloloina fakapitoa.