Kalkulator blong fat blong bodi

Kalkulator blong fat blong bodi

Estimatem percentage blong body fat wetem circumference metod blong U.S. Navy.

KASEM SAVE LONG ANSA

Olsem wanem oli kalkuletem hemia?

Circumference metod i estimetem body composition long hae plus mesamen blong nek mo weist; equation blong woman i yusum raon blong hip tu. Hem i wan screening estimate, i no wan stret mesamen.

Circumference estimate blong U.S. NavyMan: 86.010 log₁₀(weist − nek) − 70.041 log₁₀(hae) + 36.76

Wan praktikol eksampol

Blong wan man we i 70 ins hae, weist 34 ins mo nek 15 ins, equation i estimetem body fat klosap 17.5%.

Ol tingting we kalkulesen i yusum, mining mo ol nomol mastik

Ol tingting we kalkulesen i yusum

  • Oli mesarem raon blong bodi mo hae long ins.
  • Oli yusum circumference equation blong U.S. Navy.
  • Oli tekem mesamen long sem fasin wetem tep we i level mo i no presemaot skin.

Olsem wanem blong kasem save long risal

  • Risal i wan screening estimate, i no wan stret mesamen blong tissue.
  • Haf blong lean mass hem i 100% minus estimate blong body fat.
  • Ol mesamen we yu mekem bakegen oli gud moa taem yu yusum sem protocol mo kondisen.

Ol nomol mastik blong blokem

  • Miksim sentimita wetem ol ples we oli askem ins.
  • Pullem tep i taet tumas o mesarem long defren ples.
  • Mekem bigfala jenis from smol difrens we i stap insaed long nomol mesamen error.